1. The Forearm Rest
Stand behind your partner and rest the fleshy part of your forearms on top their shoulders.
What muscle is that?
Trapezius. It helps raise the shoulders
Pro TIP: Begin on either side of the neck & slowly sink down. Lift your forearms, move outward 1 inch, then repeat.
Pro TIP #2: Try to be high enough above your partner so you can sink down onto the shoulders. Have them sit lower before you start standing on something higher.
Contrary to popular belief, you don't need bone-crushing strength to give a great massage. Impress your friends and win small favors with these easy-to-follow massage techniques.