Contrary to popular belief, you don't need bone-crushing strength to give a great massage. Impress your friends and win small favors with these easy-to-follow massage techniques.
1. The Forearm Rest | Stand behind your partner and rest the fleshy part of your forearms on top their shoulders. What muscle is that? Trapezius. It helps raise the shoulders Pro TIP: Begin on either side of the neck & slowly sink down. Lift your forearms, move outward 1 inch, then repeat. Pro TIP #2: Try to be high enough above your partner so you can sink down onto the shoulders. Have them sit lower before you start standing on something higher. |
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