Raise your hand if you like doing "core exercises"! Anyone!? How about "back strengthening exercises"? Not me. Well, if you don't want to be one of the estimated 31 million low back pain sufferers in America, then, you better suck it up, get a resistance band, and do these exercises.
It's easy to forget proper ergonomics when using a laptop. Follow these tips to avoid eyestrain, tension headaches, carpal tunnel syndrome, and upper/lower back pain.
Contrary to popular belief, you don't need bone-crushing strength to give a great massage. Impress your friends and win small favors with these easy-to-follow massage techniques.