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Relax 'N Go Massage, Inc.
(215)326-9352

Workplace Wellness By The Numbers: Statistics Prove Worthiness

4/1/2013

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Workplace wellness not only increases productivity and job satisfaction, it has major effects on employee’s health and wellbeing. Employees reduce their stress, learn ways of making incremental changes for overall health and reduce their personal health care costs. The below infographic illustrates the types of health risks employees are susceptible to and the many benefits of implementing a workplace wellness program.
Workplace Wellness
Workplace Wellness infographic
Source: http://www.medifit.com/blogpost/workplace-wellness-an-infographic/
Kickstart your wellness initiative with chair massage! Employer-paid and employee-paid options available.  Call (215)326-9352 to schedule a 'massage day' for your office.
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Hate low back pain? Try these can't-miss, do-anywhere exercises 

2/19/2013

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Raise your hand if you like doing "core exercises"! Anyone!? How about "back strengthening exercises"? Not me. Well, if you don't want to be one of the estimated 31 million low back pain sufferers in America, then, you better suck it up, get a resistance band, and do these exercises.
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Don't Suffer With Neck Pain-Try These Helpful Self Care Tips

2/1/2013

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Corrective Exercise Strategies for Neck Pain Prevention

Following NASM’s Corrective Exercise Continuum programming strategy can help address potential muscle imbalances that may be contributing to movement compensations which lead to a forward head posture and neck pain. 

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First, inhibit the muscles that may be tight/overactive via self-myofascial release. Typically, this technique would be performed with a foam roller, but due to the regions being addressed, hand-held devices (such as a Theracane) may work best. 

Key regions that should be addressed using such a tool would be the upper trapezius (Figure 3) and levetor scapulae (Figures 4). If one also possesses rounded shoulders, foam rolling the thoracic spine (Figure 5) will also be important to help improve thoracic spine range of motion and decrease stress to the cervical spine.

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Relax 'N Go Massage, Inc.
Greater Philadelphia's Mobile Massage Specialists
(215)326-9352
info@relaxngomassage.com

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314 E Mt Pleasant Ave
Ambler, PA 19002
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